At Viking Nutrition, we care about providing great nutrition that delivers the best results for both body and mind.
Below, you’ll find a simple and healthy recipe for avocado toast, perfect for anyone looking for a nutritious and delicious meal that fits a healthy lifestyle. This recipe is rich in healthy fats, fiber, and protein. Let’s get started!
Avocado Toast Recipe
Ingredients for 1 serving:
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Pinch of salt and pepper
- Chili flakes (optional)
- 1 teaspoon of olive oil (for frying the eggs)
Instructions:
- Toast the Bread: Start by toasting the slices of whole grain bread in a toaster until golden brown and crispy.
- Cook the Eggs: Heat one teaspoon of olive oil in a pan over medium heat. Carefully crack the eggs into the pan and cook them to your liking (e.g., sunny-side up or poached).
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches a chunky consistency. Season with a pinch of salt and pepper.
- Assemble the Avocado Toast: Evenly spread the mashed avocado over the two slices of toasted bread. Top each slice with a fried egg.
- Add Extras: Sprinkle with chili flakes for a bit of extra kick, if desired.
Nutritional Information (per serving):
- Calories: Approximately 500 kcal
- Protein: 20 g
- Fat: 35 g (with 7 g saturated, majority unsaturated)
- Carbohydrates: 30 g (with about 10 g fiber)
Notes:
- Exact nutritional values may vary depending on the size of the avocado and the type of bread used.
- This recipe is rich in healthy monounsaturated fats from the avocado, which are good for your heart.
- Whole grain bread provides a great source of complex carbohydrates and fiber, helping regulate blood sugar levels and promoting lasting fullness.
- Eggs offer high-quality protein as well as important vitamins and minerals.
This recipe is an excellent choice for a nutritious breakfast or lunch that fits an active and healthy lifestyle. It also pairs perfectly with one of our whey protein shakes for an extra protein boost. Enjoy!